Body recomposition coaching is the most precise way to lose fat and build muscle at the same time. CBG’s body recomposition coaches are registered dietitians and certified nutrition coaches who design your plan around your training, your goals, and the way you actually eat — not a generic macro template.

Your body recomposition coach gives you portion frameworks and meal structures that hit a calorie and protein target without you weighing food. You get weekly check-ins, photo and performance progress tracking, and adjustments based on what’s actually moving the needle. Many clients see meaningful change within a few months — without ever opening a tracking app.