LOSE BODY FAT, GAIN MUSCLE, AND CRUSH YOUR WODs IN 16 WEEKS OR LESS...
...all without counting a SINGLE Macro!
Ready to get started?
If you're struggling to lose fat, build muscle or any challenge you might face – then this is, without a shred of doubt, the best solution for you!
We work with competitive athletes, recreational athletes, and also anyone longing for a happier, healthier look and lifestyle.
This call will walk you through how you’ll learn proper sustainability, balance, and self awareness so you can...
- Build muscle & burn fat to boost your look and performanceWe have the secrets that will help crush your WODs and achieve your desired body composition.
- Learn to love your body and feel comfortable in your own skinBe appreciative when you take that everyday look in the mirror.
- Save time, worries and stress by being able to eat your meals without counting a single macroDon’t hassle over counting macros while relaxing at home or out with family and friends. That is not sustainable, live your life the way it’s intended to be.
All of this will guide you to what works best for YOU personally and how you can keep this going for the rest of your life!
About Consistency Breeds Growth
CBG Nutrition has helped over 2500 athletes just like yourself, burn fat, gain muscle and love the new way they look and feel about themselves. Our goal for our clients is to heal their relationships with their bodies and food without tracking macros.
We are passionate about helping our athletes to fuel their bodies with the right nutrition without tracking macros! We’ve been successful for over the years, supporting athletes across sports to optimize their goals. Whether you’re looking to build muscle, lose fat, increase your strength, or any number of challenges that athletes face, Consistency Breeds Growth has got you covered!
We are also highly involved in the Games and we work with some of the biggest athletes featured in them!
Let's take a bite out of your workout and join our team to find out what’s best for you!
How We Help Our Clients
Danielle Brandon
Games Athlete
I have BIG goals! I wanted to get stronger and more fit all around and found CBG is getting me there! I’m on a journey and I’m working hard to keep consistent with my diet to reach my goals. I am a work in progress and CBG is getting me there!
Meet Some Of Our Coaches
Justyna Dapuzzo Sena
Chief Operating Officer
Arcadia University, BS in Biology
Syracuse University, MS in Molecular Nutritional Sciences
Masters of Science Molecular Nutritional Sciences
Coach Justyna has been both an athlete and science lover since she was a kid. She was always drawn to how the environment affects our bodies’ physiology at a molecular level. As time progressed, that desire led to an interest in how our DNA interacts with the environment, physiology, and the foods that we consume. This led Justyna to a successful career in nutrition counseling!
While at Syracuse, she was the lead investigator and author on a research project that examined the molecular associations between endocrine disrupting environmental toxicant levels, diet quality, and the risk/progression of hormonal cancers. Her research found that high intake of environmental toxicants and low diet quality, have the potential to alter DNA methylation patterns, gene expression patterns, and inflammatory responses resulting in increased risk to breast cancer.
After over ten years of experience, Justyna can understand and use genetic blueprints to increase athletic performance, diet, and life quality for our CBG clients and athletes!
Amanda Jeffrey
Nutrition Coach
Precision Nutrition L1, M2 Performance Nutrition Certified (Metabolism, Gut Health & Hormone Health)
Coach Amanda began her journey in the fitness industry twelve years ago, after graduating from college with her exercise science diploma. She found a passion for coaching and explored a variety of possibilities!
Amanda explored multiple body building competitions, but she knew this wasn’t her long-term focus. She found functional fitness in 2017. Shortly after that, she took an online course to further her education and began helping clients dial in their eating habits. In 2020, she took her M2 Performance nutrition certification and began getting clients performance related results.
As an athlete herself, she focuses on all the components around the gym including building healthy habits, understanding nutrition, sleep quality, managing stress levels, recovery, and mindset. She focuses on the big picture and educates individuals on how to reach their goals.
Get These Results for Yourself!